From nutrition essentials to fostering an active lifestyle, we guide children and teens on a journey towards lifelong well-being. Equip them with the knowledge and habits for a healthier future
Learn about different types of food which helps to increase height & stamina
How to improve focus & concentration.
How to eat well balanced meals.
Educational story about food group to understand the concept better.
Easy breathing practice to improve memory.
Program content:
Description
This course has been crafted with simplicity in both language and visuals, aiming to guide participants towards embracing a lifestyle centered around well-being. It elucidates uncomplicated strategies for adopting a healthier existence through balanced eating, incorporating physical activity, and recognising the significance of quality sleep. Engaging with this concise course will prove beneficial in comprehending the profound impact of healthy living. Not only does it shed light on the essentials of well-being, but it also underscores how these practices can contribute to enhancing academic performance.
Founder of Healthy with Aparna (www.HealthywithAparna.com) Certified Lifestyle medicine coach from Purdue University. With my personal 1-On-1 online coaching so far, I have transformed more than 1000 lives who were suffering from lifestyle disorders and struggling to reduce weight. As a testament to my commitment to helping individuals achieve optimal well-being, I have designed a free 21-day holistic health program. This comprehensive program covers various aspects of wellness, including nutrition, physical activity, mindfulness, and self-care. Participants will receive daily guidance, tips, and resources to incorporate healthy habits into their lives. The program aims to create lasting positive changes and establish a solid foundation for long-term well-being. https://www.healthywithaparna.com/21-days-holistic-lifestyle-program/ I am a passionate, dedicated health and wellness coach, committed to helping individuals lead healthier and more fulfilling lives. I specialise in providing guidance and support in various areas of wellness, including nutrition, exercise, stress management, and overall lifestyle improvement.
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₹250 ₹50050% Off
This program includes
How to eat well balanced meal for proper growth & development
Secrets of Happy, Healthy mind
Food which can help to increase height & stamina
Understand the importance of healthy living
How healthy lifestyle can improve their academic performance.