Call for details

Trinetra yoga is one of the strongest platforms for International Yoga practitioners and Spirituality professionals worldwide.The word “Trinetra” itself means three eyes, having said that we have wholistic yoga programs designed to balance Body, mind, and soul with three eye approach.

We offer Ashtanga Vinyasa and Hatha yoga 200 hours teachers training program that is well designed for all levels of practitioners and suits their need. These programs are focused to develop our students by imparting a great amount of yogic and spiritual knowledge by working very closely with a hands-on approach by our experienced teachers for a month.

We also have 50-100-300 hours online/offline Yoga Teachers training programs in Vinyasa flow, Ashtanga Vinyasa, Hatha Yoga, Transformational yoga, Meditational yoga, Prenatal Yoga & these courses are designed for Beginners, intermediate and advanced practitioners. We help in preparing International Gurus with courses like Shiromani & Grandmaster Program.

Highlights of the business

Available by appointment
Certified Professionals
Eco Friendly
EMI plans available
Family Owned & Operated
Kid Friendly
Offers Customized Solutions
Online classes available


We offer Life time international certificate with no renewal
All our staffs are highly experienced and Certified in the field
We are multiple award winning school
We are the fastest growing yoga organization of the world
WE offer buy one get one course on 200 hours program
The lead instructor of the school is highly experienced
We help and promote our students on international directory on World Yoga Alliance
We are the only school that has highest number of Student LED class during teachers training
We offer highest number of contact hours study to students during our teachers training program
We are the only organization that teaches Yoga business planning
We have monopoly in offering 50 & 100 hours programs
Our online programs are stored for lifetime on facebook private group and students can access them lifetime

Amenties and more

Bike Parking
Good for Kids
Nursing Rooms
Pickup - drop available
Play area
Power Backup
Restrooms available
Wheelchair Accessible


Business Hours


9:00 AM - 6:00 PM


9:00 AM - 6:00 PM


9:00 AM - 6:00 PM


9:00 AM - 6:00 PM


9:00 AM - 6:00 PM


9:00 AM - 3:00 PM


10:00 AM - 2:00 PM


3 classes per day for 12 days
Rs. 18000
1. Training, Practice & Techniques

Asana –Hatha Flow 5 Series, Pranayama, Yoga stretches exercise

2. Teaching Methodology

Principles of a successful teacher , Ethical code of conduct of a teacher, Art of demonstration and observation, Alignment, adjustment of asana, Practice teaching sessions for students and Yoga food /life style , Asana theory benefits and limitations

3. Yoga Philosophy / Theory

Yoga definitions Introduction, 5 states of mind, Origin & History of Yoga, Ashtanga limbs, Hatha yoga its components, Meditation – Om and Yoga nidra

4. Theory related to other techniques

Asana theory and benefits-limitations

5. Theory & Practical Exam

6. International certification ceremony

7. Students will be given international certificates and will be listed in the international directory of World Yoga alliance . This certificate is valid across the world.
4-5 classes per day for 24 days
Rs. 45000
Hatha yoga (200 Hours) is 7 sequence of Asana’s , along with other theoretical and practical aspects of Hatha like Meditation , Kriya , Mudra’s , Kundalini , Chakra , Bandha , Nadishodhana , Yoga philosophy , Yogic diet , 5 Prana and 5 kosha’s , Nadi’s , 3 Guna’s , Ayurveda , Anatomy , 4 Ashrams , Mantra Chanting , Bhagavadgita texts etc. The 7 series of Asana that we teach in Hatha Yoga are :
Standing series
Standing Forward bend series
Seated –Seated forward bend series
Prone series
Supine series

Training, Practice & Techniques
Asana – Hatha flow 7 series, Pranayama, Meditation, Mantra, Kirtan, Shat Kriya, Bandha – 3 locks Mahabandha, yoga stretches & exercise, Therapeutic yoga, Lessons on Yin yoga, Introductory Pre-natal yoga, Partner Yoga, Karma Yoga assignments, Opening prayers, Closing prayers

Teaching Methodology
Principles of a successful teacher, Ethical code of conduct of a teacher, Art of demonstration and observation, Alignment, adjustment of asana, Practice teaching sessions for students (LED Class)and Yoga food /lifestyle, Asana theory benefits and limitations, Teaching methodology

Group sessions / Practice session
Group practice by students

Yoga Business / strategic planning
Basics of how to build a successful Yoga model for self /students as a profession (Online and other marketing /business plans discussion )

LED Class by Students – Students themselves taking classes for other students and also observing others while teaching.

Yoga Philosophy / Theory
Yoga definitions & Introduction , 5 states of mind, Origin & History of Yoga , Ashtanga limbs, Hatha yoga & its components , Shat kriya , Bandha , Nadi’s & importance, Pancha prana and panch kosha , Prayers – Opening and closing prayers, 7 Chakra’s and kundalini , Veda’s , Bhagavad Gita texts and Mantra’s & Ayurveda overview , 3 Guna – Satvic –Rajasic –Tamasic food , Yoga teacher ethics , Yoga code of conduct

Theory related to other techniques
Meditation Techniques – Om /Trataka/Yoga nidra/Nadanusandhan / Chakra / Mind sound resonance techniques of meditation/ Mantra meditation

Therapy Yoga and human science



CV Ramannagar


Call for details