Call for details

shree yoga shala

sports and fitness  yoga classes  

Me as a yoga teacher holding a certificate in various
forms of yoga, like Power Yoga, Hatha Yoga,
Patanjali Yoga, and Ashtanga Yoga.
Proficient in Pranayama, Meditation, Core
Hatha Yoga Asanas, Communication skills,
etc.

Conducts Online and Offline Yogaasana and
Meditation classes for groups and individuals.

For more details,
Phone : +91 9480548835 (Available on Whatsapp)
Email: jayashree.yt@gmail.com

Highlights of the business

Certified Professionals
Online classes available
Women Owned & Operated

Location

Business Hours

Monday

7:00 AM - 7:00 PM

Tuesday

7:00 AM - 7:00 PM

Wednesday

7:00 AM - 7:00 PM

Thursday

7:00 AM - 7:00 PM

Friday

7:00 AM - 7:00 PM

Saturday

7:00 AM - 7:00 PM

Sunday

7:00 AM - 7:00 PM

Packages

3 Classes a week
Rs. 800
-classes (Mon, Wed, Fri)

Duration 1 hour (4.30 PM to 5.30 PM)

Details of one-hour class...

Sitting on a chair
* Breathing exercises
* Simple warm-up exercises
* Chair Suryanamaskar
* Simple asanas
* Pranayamas
* Meditation

Special note :
- Online classes conducted on Jitsi app.
- Each session is slightly different
- Participants can either sit on a chair or a sofa
- People who have never done yoga, pranayamas, or meditation need not worry as we start from the basics.
- Relaxation time in between the practice to improve upon oneself.
3 Classes a week
Rs. 1000
Duration: One hour (6.30 AM to 7.30 AM)

Consists of...
1. Breathing exercises
2. Warm-up exercises
3. Suryanamaskar or Chandranamaskar
4. Asanas
5. Shavasana
6. Pranayama
7. Meditation

-Dynamic and traditional workout and Suryanamaskars
-Prop yoga-like the chair, rope or dupatta, wall, ball, etc.
-Yin and yang yoga

Contact

Address

#12,1st B Main Road, Chairman Venkategowda Layout, kempapura

560024

Call for details